A Handful a Day: Improve Insulin Sensitivity, Lower Cholesterol & Reduce Stroke Risk!

How Nuts Benefit Heart Health:
✅ Improve artery function
✅ Reduce inflammation linked to heart disease
✅ Lower the risk of blood clots, heart attacks, and strokes
✅ Help manage blood pressure
✅ Decrease the risk of early death from heart disease
✅ Lower LDL ("bad") cholesterol and triglycerides that clog arteries

Incorporating nuts into your diet can be a simple yet powerful way to support heart health! 🥜❤️

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