Tension and Trauma Release Exercises (TRE)

Are you ready to harness the power of TRE? Watch now to learn how to release stored trauma, enhance somatic healing, and embrace natural body-based wellness.

The full video can be found here: 👉 https://yummy.doctor/?p=8784

00:15 - Tension and Trauma Release Exercises (TRE)
00:45 - How Wild Animals Regulate Their Stress
01:25 - Yummy Blog: Tension and Trauma Releasing Exercises (TRE)

In this short video Amandha Vollmer (ADV) dives into the transformative power of Tension and Trauma Release Exercises (TRE), and its critical role in addressing somatic trauma that gets stored within our bodies.

Amandha shares personal revelations about the natural body processes that help release traumatic experiences. She discusses the importance of "shaking off" trauma, comparing this instinctive response to how wild animals, like polar bears, physically shake after stressful events to close the cycle of stress.

Amandha explains how, unlike animals, humans often suppress these natural responses, which can prevent full healing. This eye-opening session uncovers why embracing these body-based trauma release techniques is essential for holistic health, inviting viewers to explore more on TRE's benefits.

Join Amandha for a closer look at somatic healing and discover ways to release stored trauma for a healthier, more balanced life!

Tension and Trauma Releasing Exercises (TRE):
https://yummy.doctor/blog/tension-and-trauma-releasing-exercises-tre/

#TraumaRelease #SomaticHealing #HolisticHealth

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Disclaimer and Waiver:
All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.

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