🥦 Mental Wellness: How Nutrition Supports Brain Health 🧠✨

🤔 🤝👩Can what you eat impact your mental health? Professor Julia Rucklidge, a leading psychologist & researcher, reveals how micronutrients play a crucial role in mood, resilience, and brain function! 🔬🍎

🎶 https://tinyurl.com/3n6xrphn

🚀 Tune in now to explore:

🔹 The science behind nutrition & mental health 🧪
🥑 How nutrient deficiencies affect mood & cognition
💊 Why meds alone may not lead to long-term wellness
🥦 How to counteract drug-induced nutrient depletion

👀 Ready to fuel your brain the right way? Click the link in bio or description above to listen now👆 🎧🔗

Also listen on 🍎 Apple Podcasts: https://apple.co/38oMlMr