How to HEAL Yourself! (My 4 Quadrant Approach)

How to HEAL Yourself! (My 4 Quadrant Approach)

Are you ready to take control of your health and well-being? In this video, I share my 4 Quadrant Approach to healing, a holistic method that combines physical, emotional, mental, and spiritual healing to create lasting change in your life. Whether you're struggling with Chronic illness, chronic pain, mental, emotional or stress-related illness, nervous system dysfunction, or just looking to feel more balanced and connected, this approach can help you achieve inner peace and vibrant health.

💡 In this video, you'll learn how to H.E.A.L: How to integrate My 4 Powerful key areas of healing: This 4 Quadrant Approach will help you to understand a roadmap to heal the body, mind, heart, and spirit. True healing happens when we address each aspect of our being. By using my unique 4 Quadrant method, you can approach healing from a holistic perspective that goes beyond just surface-level fixes.

If you're ready to heal and step into your full potential, this video is for YOU!

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Hi I'm Lisa,

And I teach people how to become their own healers so they can become whole again - mentally, physically, emotionally, and spiritually. If you have been on this healing journey for a while, then you've no doubt asked yourself "Why can't I heal. I've tried everything!"

It can seem exhausting, daunting and extremely unfair. Its easy to feel like a victim, or throw in the towel and quit. It can start to seem overwhelming and impossible. You may start to question everything "Why can't I heal myself? Why does nothing I seem to try work? How do I heal? What diet do I eat? What tools should I use? What is the secret? How do I manifest healing? Does the law of attraction, the law of vibration, and the law of assumption work for healing? What is reality creation and how do I do it? What is trauma? What is PTSD? What is somatic healing? What is TMS? What is fight or flight? Am I stuck in freeze? How do I activate the healing response? How do I calm my nervous system? What is brain retraining and how do I do it? What is energy healing? How do I heal my childhood and let go of the past? What is the Inner work of healing? What is shadow work? What is the best method to heal? How do you heal your body with your mind? Is it physical? Emotional? Mental? Is it somatic? Is it mind-body? Why is nothing working. I just want to heal myself!!!!!!

I understand. I have been there. On this channel I break it down in easy to understand concepts, tools, techniques, and give you my years of personal experience & wisdom.
In order to heal, you must first take full responsibility for your health and your life. True healing comes when we change: Body, Mind, Hear and Soul.

Healing IS possible -- NEVER GIVE UP!
Sending all my love, light, and healing.
Lisa