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Top 5 Plateau Busters ! Break Through Your Fat Loss and Muscle Gain Stall | Mind Pump 2534
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00:00 Mind Pump Fit Tip: The top 5 plateau busters!
18:40 Cheat vs. strict curls. Which are better for progress?
26:08 Omega-3s can slow the aging process.
28:58 Real vs lab-created shilajit.
33:23 Creatine and head trauma.
35:45 Cannabis legalization/rehab increase.
47:45 Scary smartphone statistics.
51:49 #ListenerLive question #1 – Is it bad to lift an RPE of 8 or 9 every time I workout?
1:05:00 #ListenerLive question #2 – I’ve hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too?
1:11:38 #ListenerLive question #3 – As an “athlete,” would it be good to just run Performance/Performance 15 forever?
1:19:59 #ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle?
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Train the Trainer Webinar Series
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Muscle memory: A long break from exercise has little impact on strength
https://newatlas.com/fitness/exercise-break-muscle-strength/
7-Day Overtraining Rescue Guide | Free by Mind Pump Media
https://www.mindpumpmedia.com/overtraining-rescue-guide
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/
Are Cheat Reps Actually Cheating? - BarBend
https://barbend.com/are-cheat-reps-actually-cheating/
Omega-3s can slow down aging process | ScienceDaily
https://www.sciencedaily.com/releases/2025/02/250204132423.htm
How & Why to Take Creatine for Brain Injury & Recovery
https://www.youtube.com/watch?v=-9rfzn-e-fY
Cannabis/Marijuana Use Disorder Fact Sheets - Yale Medicine
https://www.yalemedicine.org/conditions/marijuana-use-disorder
How Much Time Does the Average Person Spend on Their Phone in 2025 ?
https://prioridata.com/data/smartphone-usage-statistics/
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://bioptimizers.com/mindpump
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/
Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
https://mindpumppodcast.com/2490-improve-your-muscle-strength-athleticism-in-only-15-minutes-a-day/
Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
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People Mentioned
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep
The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods
The Flat Tummy Guide :
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FREE HARDGAINER GUIDE !:
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HOW TO SQUAT LIKE A PRO GUIDE:
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