Why Red Meat is the Real Superfood: Dr. Berg - The Knowledge Doc

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This is the 30 minute TV version of Jan Jekielek’s interview with Dr. Eric Berg. The longer-form version was released on Epoch TV on February 1, 2025.

🔴 Watch the extended version of this episode: https://ept.ms/4aCqgJL

“This is going to surprise you, because when people think superfoods, they drink the green drinks, right? But there's a much higher level of super food that has virtually every nutrient and it's very bioavailable, and it's actually red meat.”

Eric Berg, popularly known as Dr. Berg or “The Knowledge Doc,” is a nutritionist and chiropractor specializing in weight loss and alternative health care. He has published more than 6,000 videos and amassed 13 million followers on YouTube, and has trained more than 2,500 doctors and health care practitioners in how diet can impact your health.

“When you reduce carbohydrates, it then forces your body to go after your own fat as fuel. So for weight loss, it’s great. And for other things, it’s good too,” says Dr. Berg.

In this episode, Jan Jekielek talks to Dr. Berg about his approach to health, why he advocates for a keto diet and intermittent fasting, and his thoughts on Robert F. Kennedy Jr. as Health and Human Services secretary.

CHAPTER TITLES
0:00:00 - The State of Healthcare in America
0:01:24 - Defining Junk Food
0:03:49 - Eric Berg's Journey to Health
0:05:13 - Understanding the Ketogenic Diet
0:10:20 - Living Off the Land
0:12:47 - The Rise of Processed Foods
0:17:41 - Hopes for the New Administration
0:20:54 - Superfoods and Final Thoughts

“Instead of this huge focus on treating disease and focusing on getting rid of disease, let's start to focus on creating our health. It's a different question. It's a different model. Instead of waiting till you get a disease and treating it, let's prevent that by looking at common, simple things that you can do to, you know, lifestyle changes that involve at the real essence of it, eating real food, that's the most important thing you can do.”

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