Ep 541: Sleuthing Out Your Metabolism with Heather Deba

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0:47 - Intro
4:59 - Heather’s background
10:04 - Heather’s approach to metabolism
15:20 - Reverse dieting
21:17 - Figuring out your metabolic rate
24:57 - Lowest metabolic rate Heather has seen
26:45 - How she works with folks who have a low metabolic rate
41:06 - Working with food sensitivities
45:49 - The brain / gut connection
51:36 - How to get in touch with Heather

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy. Heather has helped 22K women regain control of their metabolisms and achieve ideal weight. She’s helping women learn how to study their body to reset their metabolism and maintain weight loss. Heather helps her clients find value in working on the nervous system aspect of metabolism alongside sleuthing out your metabolism.

What You’ll Learn In This Episode:

How women over 40 increase their metabolism
How to gain muscle fasted while skipping endless hours at the gym
How to reset metabolism and stop yoyo dieting
Why Heather doesn’t recommend quick jumps up in calorie intake like in reverse dieting
Why prolonged caloric deficit on top of working out leads to weight gain
A cost effective way to figure out your metabolic rate
Why Heather sees food sensitivities as a sign of stress on the body

Resources From The Show:

Mind Metabolic Boost Kit - @heatherdeba on Instagram - DM her "NewYear" and she will send the kit to you.
Message Heather on Instagram @heatherdeba