Vegetables hot and spicy

Planned healthy Okra soup. Okra is a warm and tropical climate vegetable from Africa and other warm places. Found these freshness, green lady’s fingers, these okra are green and fresh then, a haul of red chillies ‚rodo‘ ready to air dry and preserve.
Nutrition and health benefits of Okra: okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, & A. Good for heart health, blood sugar, healthy pregnancy.
Like red hot chillies, regular consumption of okra hinders cancerous growths in the body.