Reclaim Your Natural Movement: The Power of the Deep Squat

Did you know the ability to rest in a deep squat is something your body is designed to do? It’s not about age, body proportions, or past injuries—it’s about reawakening a movement pattern we’ve lost. Chronic sitting has robbed us of the natural mobility we once had as children, but it’s not gone forever.

In cultures where squatting is a part of daily life, people maintain this ability well into their 80s. The good news? You can get it back, too. With just 30 minutes a day, accumulated throughout your routine, you can rebuild your mobility and reconnect with your body’s primal movements.

Primal movements like the deep squat aren’t optional—they’re essential for a strong, functional, and pain-free life. It’s time to reclaim your natural movement, restore your mobility, and feel the difference. Start today and rediscover what your body is truly capable of!" Cred-via @vanja.moves