gymnastics for the neck , effective but slow!

Part 1
A set of exercises for the head and neck is an effective and safe method of therapy. It helps to combat many neck problems, improves overall well-being and normalizes healthy sleep. Gymnastics is easy to do. The main benefit of this exercise is to strengthen and tone the neck muscles, restore blood circulation and tissue nutrition. In addition, brain function improves, muscle spasms and tension are eliminated.
With regular exercise, you can say goodbye forever to headaches, dizziness, discomfort in the cervical region, insomnia and high blood pressure. Over time, therapeutic gymnastics restores motor ability, positive mood and well-being.
Physical education is great for both treatment and prevention of various diseases and conditions in the neck. Designed for all age groups. effective exercises do each for 1-3 minutes, slowly.