Hara Hachi Bu - the art of balance

Achieve Better Health Through Balanced Eating: Embracing Hara hachi Bu

In this episode, the speaker delves into the Japanese practice of Harahachi Bu, discussing how it promotes balanced eating and contributes to a healthier lifestyle. The video emphasizes the importance of portion control, enjoying food while maintaining its nutritional value, and establishing a system that works for individual needs. Personal anecdotes highlight the challenges of emotional eating, recovery from injury, and the journey towards healthier eating habits. Practical tips, recipes, and strategies for balanced nutrition and self-care are shared, aimed at fostering better physical and mental well-being.

00:00 Introduction and Purpose
02:05 The Concept of Eating for Fuel
04:50 Personal Experiences with Diet Changes
06:36 Emotional Attachments to Food
08:28 Recovery and Dietary Adjustments
17:16 Practical Tips and Recipes
32:39 Final Thoughts and Encouragement

Want to learn more? sign up for my signature program, The Mindset Mastery Accelerator to learn more about how Ikigai can help you regain your time and peace of mind.

https://www.themindsetmasteryaccelerator.com/order605841