#710 – 16 – Building Joy - Knapsack to New Beginnings: Kaitlyn Cook’s Journey to True Happiness

In the latest episode of Building Joy with Teresa Greco, we pick up the phone and connect with Kaitlyn Cook, who shares her incredible, raw, and inspiring journey of leaving Australia with nothing but a knapsack and a desire for change.
Kaitlyn’s story begins with one simple but profound realization:
"I cannot have the same year I had last year."
What followed was a bold decision to ask her employer for a career break—a leap of faith that catapulted her into an unknown future in the UK. With no concrete plan and no idea how to even begin to find happiness, she discovered that happiness isn’t the goal—it’s a skill we learn along the way.
In this heartfelt conversation, Kaitlyn opens up about:
Letting go of her old life to create space for something new.
Learning to be happy without external validation.
Redefining success and stepping into a life that feels authentic and fulfilling.
Gratitude as a daily practice and why she’s thankful every single day for taking that leap.
Her journey reminds us that happiness isn’t a destination; it’s found in the courage to embrace change, the willingness to let go, and the joy of building a life that feels right—one moment at a time.
Tune in and get inspired to take your own leap toward happiness!
Life coach Teresa Greco understands the unique pressures of your world. You'll learn practical tools and strategies to unlock your inner joy. Let her help you build a stronger, happier you.
So don't let stress hold you back. Schedule a free consultation today. You deserve to be happy because life is too short to be anything but.
Check out Steps to Happiness Coaching at www.teresagreco.ca or email Teresa at [email protected] or connect with her on IG and YouTube @teresagreco_stepstohappiness or Facebook Steps to Happiness with Teresa Greco on TikTok @teresa_greco on X @teresagreco