Understanding the Keto Diet

"Curious about the keto diet? This video breaks down everything you need to know! Learn how the ketogenic diet works, shifting your body from burning carbs to fats for energy through ketosis. Discover the benefits, like weight loss, improved mental clarity, and stabilized blood sugar, as well as potential challenges, such as the 'keto flu.' We’ll cover what to eat (healthy fats, proteins, low-carb veggies) and what to avoid (sugars, grains). Whether you're a beginner or looking to optimize your keto journey, this video provides clear, actionable tips to help you succeed. Start your keto transformation today!"
Check out my site www.freeketorecipesnz.weebly.com