Ep. 539 Secrets to Staying Fit After 60 with Robbie Raugh Francisco

Shawn & Janet Needham, R.Ph. have Robbie Raugh Francisco on the podcast to talk about the secrets to staying fit after 60.

Robbie Raugh Francisco
Instagram | https://www.instagram.com/robbieraugh/

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:35 - Robbie’s Introduction
0:45 - Robbie’s Background
1:50 - Robbie’s Sister’s Battle with Cancer
7:50 - Culture is Catching Up
10:36 - Movement is Key
14:24 - Nutrition
20:38 - Portion Sizes
22:54 - The MAHA Movement
25:30 - Robbie’s Book & Website
30:35 - Medical Freedom Northwest Conference
30:52 - Robbie’s Passion
31:49 - Closing Comments