Something About 25-Min. Balanced Daily Yoga Flow | Back to Basics with Brent

Hi Rumblers! Happy to meet you all for a yoga practice. This 25 minute practice incorporates full rounded movements and poses that you can do when you are not sure what you want to do in your practice. While this increases in difficulty, this flow gives you strength, flexibility, stretch, and balance, great for your daily practice. Give it a try and I hope you will enjoy it as much as I did!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.