220: From Addiction to Ultra Marathons- John B.

In this episode of the Young Dad Podcast, host Jey Young speaks with John Borden, who shares his transformative journey from addiction to personal growth through the use of psilocybin. John discusses his struggles with drinking, gambling, and self-destructive habits, and how a series of experiences led him to embrace a new mindset and lifestyle. He emphasizes the importance of emotional awareness, making conscious choices, and the role of physical challenges in his transformation. John also highlights the significance of sharing his story through his book, 'Your Mindset is Your Reality,' and encourages listeners to break free from limiting beliefs and pursue their passions.

Takeaways
Transformation is possible through conscious choices.
Psilocybin can provide clarity and emotional connection.
Understanding emotions is key to personal growth.
Daily habits can significantly impact mental health.
Physical challenges can foster resilience and strength.
Limiting beliefs often hold us back from trying new things.
Sharing personal stories can inspire others.
Mindfulness practices like meditation are beneficial.
Building connections with loved ones can lead to healing.
Embracing challenges can unlock hidden strengths.

Chapters
00:00 Introduction to Transformation and Resilience
01:52 John's Journey Through Addiction
04:32 The Awakening: Psilocybin Experience
10:17 Clarity and Choice: Breaking Free
13:40 Emotional Healing and New Perspectives
16:20 Post-EDC: A New Life and Book Creation
21:57 The Power of Psilocybin and Societal Change
26:37 From Self-Destruction to Ultra Marathons
28:21 Embracing Physical Challenges
31:00 Overcoming Limiting Beliefs
35:46 The Spirit of Competition
41:29 Daily Habits for Success
43:10 Mindset and Transformation
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