One Simple Trick Reduces Carbs' Calories & Boosts Insulin Sensitivity! – Dr. Mandell

I’ll share how you can turn pasta into resistant starch, making it harder for your body to digest. This simple change offers many health benefits, including improved gut health, reduced constipation, lower cholesterol, a decreased risk of colon cancer, increased insulin sensitivity, and better cardiovascular health.

motivation, motivate, music, natural, dream, achievement, goals, #RumbleExclusive, #LifeTips, #KnowledgeIsPower, science, health, fitness, health and fitness, technology, health issues, gym, yoga, ginger, #TechTalk, #ScienceDaily, #FutureTech, #ScienceExplained, #HealthTips, #Wellness, #MedicalAdvice, #HealthyLiving, #PharmaFacts, #MotivationalTalk, #DoctorAdvice, #Inspiration, #HealthMotivation, #StayInspired