Body Recomposition: Why Your Weight Isn’t Changing (And What to Do About It!)

Struggling with body recomposition but not seeing the scale move? You're losing fat and building muscle at the same time, but your weight isn’t changing—here’s why. In this video, I break down the science behind body recomposition, why the scale can be misleading, and how to know if you’re actually making progress. Don’t let the numbers fool you—watch now to get the results you want! 💪🔥

#BodyRecomposition #WeightNotChanging #FatLoss #MuscleGain

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