🍔 Enjoy Your Favorite Foods—In Moderation!

Ultra-processed foods are packed with salt, fat, and sugar, making them
easy to overeat. Just 100 extra calories a day can lead to 10 pounds of
weight gain in a year! 😳
💡 The fix? You don’t have to cut them out—just eat them in moderation!
Balance is key.
What’s one processed food you could cut back on? Drop it below! ⬇
#EatSmart #HealthyBalance #MindfulEating #FoodWisdom #NutritionTips
#InsightsWithMarcia