Name: Why Humans Need Reflection
Uploaded: 2025-02-18T01:28:45+00:00
Duration: 18 min 54 s
Description: We as humans need reflection. It helps us see where we are and where we are going! In this video, I explore the importance of reflection and how journaling has shaped my life and goals. I share insigh

10 months ago

Entertainment reflection journaling Ali Abdaal journaling tips personal growth productivity vision board goal setting 5-year plan self-improvement

We as humans need reflection. It helps us see where we are and where we are going!

In this video, I explore the importance of reflection and how journaling has shaped my life and goals. I share insights from Ali Abdaal's motivational content, my experiences journaling while living in Kazakhstan, and how historical figures have left invaluable lessons through their journals. I also discuss the power of having a 5-year plan, setting up a vision board, and making work enjoyable by adopting a “main quest” and “side quest” mindset inspired by video games. Plus, I introduce a 30-day journaling challenge that you can join! Let's reflect, set goals, and level up.

Join the 30-Day Journaling Challenge: Write daily and track your focus time toward your main and side quests!

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