Full Body Interval Strength Workout with Bands | 25 Minutes

This 25-minute interval-style bands workout consists of 8 movements for 2 rounds through. I am using a SPRI medium resistance tube with handles, a light resistance mini-band, and a heavy cloth non-slip mini-band, as well as a mat for the floor work. I strongly recommend shoes for this workout as it’s done with the band sometimes underneath one or both feet.

Today’s Spotify playlist link is: https://open.spotify.com/playlist/0xCZH97LWklKHUEZVQvyAA?si=f66e8aa6e2bf4864

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.