What Really Makes People Happy (It’s Not What You Think) | Ep.105

What really makes people happy? It's a question many of us ask—especially when we're chasing joy but still feel unfulfilled. In this episode of the Wellness Connection Podcast, Fiona Kane shares powerful insights for everyday people who want to feel happier, healthier, and more connected.

If you're someone who’s tired of surface-level advice and wants to build real, lasting happiness, this conversation is for you. Drawing from research by Harvard professor Arthur Brooks, Fiona explores how faith, family, friendship, and meaningful work contribute to our baseline happiness—plus practical ways to improve yours.

🎧 Perfect for:

Adults seeking personal growth

Anyone feeling stuck or disconnected

Listeners who want simple, evidence-backed tools for emotional wellness

👉 Hit play and start creating happiness that actually lasts.

Don’t forget to like, comment, and subscribe to support the show and stay connected!

The talk I referred to and referenced in this episode is available here: Harvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks https://youtu.be/w8a0T5XLrXc?si=_ZwWBGY_3A369Gne

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/