PHYSIO Neck Exercises & Stretches that Relieve Neck & Shoulders | 5 Min DAILY Routine

#neckexercises #physiotherapy #neckstretches
Physiotherapy neck exercises and neck stretches routine for relieving neck pain fast. These 5 guided neck and shoulder stretches with Physiotherapist Michelle www.pelvicexercises.com.au safely and effectively relieve neck and shoulder pain, neck tension and stiffness. This is the ideal daily neck exercises routine for relaxed pain free neck and shoulder muscles .

Timestamps Neck Exercises Stretch Routine
0:00 Introduction
0:30 Shoulder rolls
0:47 Chin to chest
1:13 Ear to shoulder stretch
2:38 Nose to armpit stretch
4:17 Nose to knee stretch
5:51 Shoulder circle exercises
5:54 Back of neck stretches
6:01 Chin to chest stretch
6:43 Chin tuck
7:32 When to do neck exercises and stretches

These neck and shoulder stretches should feel comfortable. Cease any exercise associated with increased physical discomfort.