How Fitness Changed My Life | Overcoming Anxiety & Depression (A motivational story)🏋🏾‍♂️🏆🧘🏾‍♂️

Sometimes in life we find ourselves not in alignment with what capable of being. Once we have that awareness we know its time to make some changes asap! That was definitely me. Thankfully I've been able to find a new flow and routine that lifts me up.

In this video I'm discussing how I rediscovered my passion for fitness and how its truly saved my life. I forgot how important find physical activities that you enjoy can impact your overall mood.

Go ahead and click play and see what resonates with you!