10 Min Full Body Stretch for Muscle Soreness and Tension Relief

#YogaClass #Yoga #FreeYoga
Take just 10 minutes out of your day to release muscle tension, ease soreness, and improve flexibility with this full body stretch routine. Whether you're recovering from a tough workout or just looking to unwind, this quick and effective sequence targets the key muscle groups to help you feel relaxed, rejuvenated, and ready to take on whatever comes next.

In this video, i will guide you through stretches that focus on the neck, shoulders, back, hips, and legs. Each stretch is designed to help relieve tightness and improve mobility, leaving you feeling refreshed and tension-free.

🌿 What You'll Get:
✔️ Targeted stretches for sore muscles
✔️ Tension relief from head to toe
✔️ Increased flexibility and range of motion
✔️ A calming and restorative practice