Digestive Health With Hand Massage

🤲✨ Improve Your Digestion with Hand Massage Techniques! Easy Steps for a Healthier Gut 🤲✨

Instructions:

Apply gentle pressure to the center of your palm using your thumb.
Massage in circular motions for 1-2 minutes.
Move to the area between your thumb and index finger, applying firm pressure for 1 minute.
Repeat on the other hand.

Disclaimer: This video is for informational purposes only. Consult with your healthcare provider before trying new massage techniques.

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