Finisher 9

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9 months ago
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Sports Kettlebell Endurance Strength workout exercise HIIT cross-fit muscles dumbbell Training

This video is a Introduction to Finisher workouts. Finisher are 4 minutes workouts. They are perform after a strength training workout. The Finisher is to completely drain the tank(Energy). This is a VO2MAX WORKOUT(80% - 100% Effort) which I highly recommend a chest strap Heart Rate Monitor. Let's Make It Happen & Finish Strong together! Please Like & Follow me. Thank You!

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