Name: Kettlebell Workout 10 (KB & Suspension)
Uploaded: 2025-04-02T10:00:00+00:00
Duration: 47 min 49 s
Description: This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). I

6 months ago

Sports Kettlebell Endurance Strength workout exercise HIIT cross-fit muscles dumbbell Training

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result. Please Like & Follow my Channel for more follow along workout Videos.

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