Something About 15-Min. Back and Hip Release Yin Yoga | Quick Deep Stretch for Everyone on the Go

Hi YT Gang! Happy to meet you all for a yoga practice. This 15 minute practice is a short but deep yin yoga. If you have back pain or your hips are tight, this stretch it for you. This is especially great if you have office work and you need some movement to keep the blood and muscles flow. This was relaxing and releasing for me and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.