"IBS Diet & Lifestyle Tips: Manage Symptoms & Improve Digestion"

Struggling with Irritable Bowel Syndrome (IBS)?
In this video, discover smart eating habits, food choices, and lifestyle changes that can help you manage symptoms, avoid common triggers, and improve your digestive health.

You’ll learn:
🍽 Foods to eat and avoid with IBS.
⚡ Simple habits to ease discomfort and bloating.
🌿 Natural ways to support gut health every day.