No, Lectins Aren't Bad for You (and here's why)

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9 months ago
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Lectins have a bad wrap. Spoiler alert: gluten is a lectin. In this video, I'm doing to talk about what lectins are, why they have a bad wrap, the TRUTH about lectins and, of course, my opinion!

Sources:
https://www.youtube.com/watch?v=b_KGYFpkYoo
https://www.youtube.com/watch?v=X6Ky4Iz5hak
https://drgundry.com/philosophy/
https://www.youtube.com/watch?v=KPKPBudFjsA
https://www.youtube.com/watch?v=kO-FA4osZ3o
https://www.webmd.com/diet/what-to-know-plant-paradox-diet
https://nutritionsource.hsph.harvard.edu/anti-nutrients/lectins/
https://www.google.com/search?q=lectins&rlz=1C1UEAD_enUS1140US1140&oq=lectins&gs_lcrp=EgZjaHJvbWUyDAgAEEUYORixAxiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIKCAQQABiLAxiABDIGCAUQRRg8MgYIBhBFGD0yBggHEEUYPNIBBzY0MmoxajSoAgCwAgE&sourceid=chrome&ie=UTF-8
https://www.mdanderson.org/cancerwise/should-you-eat-a-lectin-free-diet.h00-159695178.html
https://crohnsandcolitisdietitians.com/lectins/
https://en.wikipedia.org/wiki/Lectin
https://www.bannerhealth.com/healthcareblog/teach-me/are-lectins-in-your-diet-bad-for-your-gut#:~:text=Autoimmune%20diseases%3A%20Foods%20high%20in,including%20those%20that%20contain%20lectins.
https://www.bluezones.com/2020/03/the-truth-about-lectins-why-beans-have-gotten-a-bad-rap

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#lectins #gluten #plantparadox

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