Straight Curl - HEAVY TRAINING with dumbbells | Rosca Direta - TREINO PESADO com halteres | Curl Directo - ENTRENAMIENTO PESADO con mancuernas
10 months ago
61
English:
Learn how to perform the straight curl with dumbbells without any fuss!
Português:
Aprenda a executar a rosca direta com halteres sem frescura!
🎁 Quer ganhar o e-book GRÁTIS do Senhor Maromba?
👉 https://senhormaromba.com.br
Español:
¡Aprende a ejecutar el curl directo con mancuernas sin complicaciones!
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