Target These Food Groups to Live a Long and Healthy Life!

It's no surprise that if you focus on the most nutrient rich foods on the market, you are likely going to live a long and healthy life. It really is that simple, but as a nice guide, here are the 6 food groups to target so you have the life you want to live into your golden years.

Sources:
New York Post: https://nypost.com/2025/02/15/health/the-6-foods-you-need-for-a-long-healthy-life/

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