Nutritional Deficiencies That Can Keep You Awake At Night

In this episode of The Health & Wellness Show, Dr. Dave Janda sits down with Brett to discuss the often-overlooked connection between nutrition and sleep quality. As we all know, getting a good night's rest is essential for physical and mental health, but have you ever stopped to think about how what you eat can impact your ability to get those z's? From the role of omega-3s in regulating cortisol levels to the surprising benefits of eating certain fruits before bed, Brett shares his expertise on how making healthy food choices can be a game-changer for your sleep.

Throughout their conversation, Dr. Janda and Brett explore the science behind how nutrition affects our sleep patterns, and offer practical tips and strategies for incorporating healthy habits into your daily routine. Whether you're struggling with insomnia or just looking to upgrade your overall well-being, this episode is packed with valuable insights that will help you get the restful sleep you deserve. So grab a snack (perhaps one of Brett's favorite sleep-promoting foods?), get cozy, and join Dr. Janda and Brett for an eye-opening conversation about the power of nutrition for better sleep!

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