Ranking the Top 5 Techniques to Maximize Chest Gains and Growth | Mind Pump 2540

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00:00 Ranking the Top 5 Techniques to Maximize Chest Gains and Growth.
0:16 Fight the negative portion PROPERLY.
7:40 Drive hands together on all chest presses.
11:04 Focus on the stretch on all fly movements.
13:54 Rotate palms down for max squeeze.
15:54 When putting your chest workout together, go in this order: upper, middle, lower, isolation.
20:30 How would you rank them?
Questions:
23:23 Does a big bench press equal a big chest?
26:07 How many sets per week should I do for my chest?
30:21 Should women worry about chest training?
33:41 Are pushups a good chest exercise?
36:14 Any chest training advice for those with shoulder pain?
39:13 Can you please compare dumbbells vs barbells vs machines for the chest?
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