Tired of Being Tired? How to Revive Your Sleep Naturally

Tired of Being Tired? How to Revive Your Sleep Naturally

Proven Natural Ways to Improve Sleep Quality
1. Establish a Consistent Sleep Schedule
One of the most effective ways to enhance sleep quality is by maintaining a consistent sleep schedule. Going to bed and waking up at the same time every day—weekends included—helps regulate the body’s internal clock, leading to better sleep quality over time.

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