The Ultimate Chest & Back Workout (Increase Strength & Mass!)

Exercises in order:
Superset Lat Pulldowns 10-12 reps
Cable Chest Flys 8-10 reps
Cable Chest Press 8-10 reps
Seated Cable Chest Flys 8-10 reps
Seated Close Grip Low Row 8-10 reps
Superset Dumbbell Chest Press 8-10 reps
Single Dumbbell Chest Press 8-10 reps
Barbell Bent Over Rows 8-10 reps
Superset Wide Grip Lat Pull Downs 8-10 reps
Rope Lat Push Downs 8-10 reps
Finisher - Standing Cable Low Rows 8-10 reps
Remember to take 30 sec - 2 min rests and drink lots of water :)

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