Functional Nutrition for Weight Loss

Discover how Lesley Nickleson’s 5R Protocol for Functional Nutrition can transform your health journey in this inspiring episode of The Mindset Playground.

Lesley Nickleson, RD, shares her expertise in functional nutrition and her transformative 5R Protocol—a targeted approach to addressing the root cause of health challenges. Whether you’re dealing with gut health issues, inflammation, or aiming for sustainable weight loss, Lesley’s insights will empower you to take control of your health. This episode is packed with expert advice and actionable tips for holistic healing and long-term wellness.

In this episode, you’ll learn:
* The science behind functional nutrition and its benefits
* How the 5R Protocol can help you address health challenges
* Real-life success stories, including breakthroughs in gut health, hormone balance, and personalized care
* The role of nutrition coaching in creating lasting change

Timestamps
0:13 Introduction
2:58 What is Functional Nutrition
6:22 Cultivate a Culture of Health Gain vs. Weight Loss
7:49 5R Protocol for Weight Loss
12:04 A Client’s Story
13:44 The Human Gut Microbiome Revolution
16:34 Personalized Nutrition Plan
22:37 Medication and Nutrition
25:01 A Story About Type 2 Diabetes
27:40 Lesley’s 3 Golden Nuggets

About Lesley Nickleson
Lesley Nickleson is a highly experienced Registered Dietitian with over 23 years of clinical expertise and is Board Certified in Functional Nutrition. She is one of the few dietitians in Canada with this certification, specializing in personalized plans that address key factors like inflammation, hormone balance, and gut integrity.

Her passion lies in nutrition coaching—helping clients navigate healing journeys with personalized support and expert guidance. Lesley believes in addressing the root cause of health challenges for transformative, long-term results.

Connect with Lesley
Website: https://www.dietitianlesley.com

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