Starches vs. Sugars: What You Need to Know

In this episode of Furthermore, Drs. Mark and Michele Sherwood break down the differences between starches and sugars, their impact on the body, and how to make smarter dietary choices. Plus, insights into the role of fiber, glycemic index, and how starches can actually be your friend when used correctly. Stick around for a deep dive into the GLP-1 revolution and why dead hangs might be the best stretch you're not doing!