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Best Chest Workouts at Home #chestworkout
10 months ago
37
"HOME CHEST WORKOUT
Get a stronger, more defined chest from the comfort of your own home!
In this video, I'm sharing my favorite 4-exercise chest workout routine that you can do at home with minimal equipment.
*EXERCISES:*
1. Push-ups: 3 sets of 12-15 reps
2. Chest Dips (using a chair or bench): 3 sets of 12-15 reps
3. Incline Push-ups (using stairs or a bench): 3 sets of 12-15 reps
4. Chest Flys (using dumbbells or water bottles): 3 sets of 12-15 reps
*FOLLOW ALONG:*
Watch as I demonstrate each exercise and provide tips for proper form and technique.
*GET STARTED:*
Try this workout routine at home and let me know how it goes!
Don't forget to like, comment, and subscribe for more fitness content! #chestworkout #homeworkout #fitnessmotivation"
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