Lifting Weights and Cardio EQUAL For Fat Loss! (New Study Reveals the Truth!)

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Full article here! https://www.tigerfitness.com/blogs/fat-loss/lifting-weights-and-cardio-equal-for-fat-loss-new-study-reveals-the-truth

🔥 What’s better for fat loss—lifting weights or cardio? Turns out, science just gave us the answer!

A new study reveals that cardio and weightlifting BOTH contribute equally to fat loss, but the real magic happens when you combine them. In this video, I break down:

✅ Why cardio is essential for heart health & endurance
✅ How weight training boosts metabolism & preserves muscle
✅ Why the best results come from doing BOTH
✅ How to structure your workouts for max fat loss & performance

💪 Stop choosing one or the other—get the best of both worlds! Let me know in the comments: Are you team cardio, team weights, or do you do both?

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