EASY 3 by GOYAADi.FIT | 17 minute beginner workout

Title: EASY 1 | 17-Minute Beginner Workout | Yoga-Inspired Warmup & Interval Training

Description: Welcome to your ultimate 17-minute beginner workout! 🌟 Whether you're new to fitness or looking for a quick, effective routine, this video has you covered. Start off with a soothing yoga-inspired warmup to stretch and prepare your body. Then, dive into 6 intervals of energizing exercises that require no weights or only light weights. Perfect for doing at home, at the park, or wherever you find your happy place. Remember, consistency is key, and every bit counts. 💪

Chapters:

Yoga-Inspired Warmup: Embrace calm and stretch your muscles

Interval 1&2: We're burning calves and biceps with some light dumbbells

Interval 3&4: Move those dumbbells up for your shoulders and back

Interval 5&6: Then finish off those legs with some dynamic jumps and movements

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Enjoy your workout and remember: Get Off Your @$$ And Do it! 🌟