Important Shi(f)t Podcast, #6

How the Heck Do I “Raise My Frequency?!”

Sarah Bennett and Taryn Wayne are "Conservative," Spiritual Practitioners, in a 3-Way Marriage. They talk about life, the Multi-verse, politics, the Spiritual Realms, Et's, the latest "conspiracies," and any and all things in between. Sarah and Taryn bring their unique perspectives to current issues and discuss the Important Shift and Sh*t that is happening in the world today.

⭐️ A little bit of Post-Inauguration talk

⭐️ Intro to what Raising your Frequency means

⭐️ When it’s difficult to just “feel better” because of deep trauma or physical pain

⭐️ How cycling thoughts and negative self-talk are like bad eating habits, and how to recognize them so you can take charge of your thoughts

⭐️ 5 Stages of Grief and how they relate to cycling thoughts

⭐️ Some techniques we like to move stop cycling thoughts or move through the stages of sadness / depression or anger

⭐️ Learning the difference between feeling a negative emotion or illness, vs taking ownership of it; and choosing the words that allow you to recognize the situation without locking your self into it

⭐️ You are the Coder / Programmer for the computer of your mind

⭐️ How to program the water in your body or the water that you bathe in or drink, with intention or light

⭐️ Shifting from unconscious negative set-points to active choices of new thoughts

⭐️ How the Law of AttrACTION involves ACTION

⭐️ We are all embodied ANGELS!!!

⭐️ Being okay with yourself means not beating your self up

⭐️ What is the responsibility of Collective Consciousness for people who are struggling? Do we owe it to each other to help each other?

⭐️ Can we support others enough to help them raise their frequency when they are low, rather than punishing them for feeling low?

⭐️ Breathing Practice and why it matters in shi(f)ting your energy!

Sarah is a Reiki Master and Sound Healer. Sarah has created Tonic Toning as a profound way to approach transformation and transmutation for the body and mind.

Taryn is a Reiki Master, Channeler, and Certified BQH Practitioner who specializes in working with clients on anything from severe trauma (i.e. sexual, physical, emotional abuse), to Chakra and Aura cleansing, to Superconscious and past life exploration.

Taryn Wayne and Sarah Bennett are the creators of M-Theory Space.
~If you are interested in any of these modalities, we offer private sessions.
Email for appointment and free consultation:

tewayne@gmail.com or sarah.bennett307@gmail.com

You may also find us at linktr.ee/mtheoryspace

⭐️ We look forward to hearing from you!!!