Something About 15-Min. Back Sculpting Pila Yoga | High Vibes Intense Flow

Hi YT Gang! Happy to meet you all for a yoga practice. This is my first Pilates and Vinyasa fusion video. This 15 minute practice incorporates movement to focus on back strength and core movements. This was a fun challenge or me and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.