Dr. Gabrielle Lyon - The Nicotine Debate and Living to 100 | Shawn Ryan Show | Episode #175

📌 Description:
In this episode of The Shawn Ryan Show, Dr. Gabrielle Lyon shares groundbreaking insights into the role of muscle in longevity, disease prevention, and overall health. As the founder of the Muscle-Centric Medicine approach, Dr. Lyon explains why muscle is the key to aging well, optimizing performance, and preventing chronic illness.

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Video by Shawn Ryan of Vigilance Elite:
https://www.youtube.com/watch?v=WG1p3v5oygo

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00:00 Introduction and the Importance of Health Screenings
21:20 Functional Medicine and Holistic Health
38:27 Parasites and Health Issues in Special Operations
50:52 Exploring the Benefits of Nicotine
58:13 Hormone Replacement Therapy
01:05:50 Nutrition and Dietary Guidelines
01:27:12 The Role of Exercise in Longevity
01:33:51 Supplements and Whole Foods
01:42:07 The Importance of Gut Health
01:46:52 The Role of Sleep in Longevity
02:18:04 The Impact of Distraction

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Shawn Ryan
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Dr. Gabrielle Lyon
Website - https://drgabriellelyon.com
Instagram - https://instagram.com/drgabriellelyon
Facebook - https://facebook.com/doctorgabriellelyon
LinkedIn - https://linkedin.com/in/dr-gabrielle-lyon-00175a1a8
YouTube - https://youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
Book " Forever Strong - https://www.amazon.com/dp/1668007878?ref_=cm_sw_r_cp_ud_dp_KY392YQ5K6EGN3W48NYE&starsLeft=1

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🔗 Tags:
#DrGabrielleLyon,#ShawnRyanShow,#MuscleCentricMedicine,#HealthOptimization,#Longevity,#ProteinIntake,#StrengthTraining,#Fitness,#Wellness,#Nutrition,#PreventativeHealth,#PeakPerformance,#FunctionalMedicine,#Mindset,#Diet,#ExerciseScience,#MuscleHealth,#AgingWell,#Biohacking,#Podcast