How to Block Out Fear

This clip comes from AI VS NPCs, get the full show at https://fdrpodcasts.com/5853

Did you know that ignoring worries can actually improve your mental health? 🧠✨ It's true! Studies show that after practicing blocking out fears, people experienced less anxiety and depression months later. 🙌 So, let me ask you this: what percentage of your fears have actually come true? 🤔 And if they have, did you anticipate them? 🤷‍♀️ Personally, I try not to worry too much about anything, but sometimes life throws unexpected challenges our way. 😅 In fact, there are phases in life where bad news seems to be never-ending. 😔 Whether it's about ourselves, our loved ones, or just bad luck, it can be tough. But remember, staying healthy and managing stress can make a huge difference. 💪 So, let's focus on staying heartily robust and facing life's challenges head-on! 💥

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