10-Minute Guided Mindfulness Meditation | Jon Kabat-Zinn

Experience a peaceful 10-minute guided mindfulness meditation inspired by the teachings of Jon Kabat-Zinn. This short yet powerful practice will help you cultivate presence, reduce stress, and bring awareness to the present moment. Whether you're new to meditation or an experienced practitioner, this session offers a simple yet effective way to reset your mind, relax your body, and find inner calm. Take a deep breath, let go of distractions, and embrace the power of mindfulness. Perfect for starting your day, taking a midday pause, or unwinding before sleep.