#122 Brenden PerphormVA

Grand rising ya'll! In this week's episode we have Nutritionist/Habit Forming coach Brenden the owner of PerPhormVA. In this episode we dive into his story of his weight loss from being 300+ lbs which inspired him to become a nutritionist an help others to be disciplined in their weight loss journey or overall physical form. Other topics we talk about is mental health, comfortability killing ambition, the major importance in macro nutrients, with laughs and more!
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Instagram : @perPhormVA
other links : https://linktr.ee/perPhormVA