Pilates Sculpt and Tone Workout | 40 Minutes

This 40-minute pilates sculpt workout covers all the bases with strength, coordination, core engagement and connectivity. It weaves traditional pilates movements in with barre-inspired sculpt movements using a towel, barre ball and light hand weights for extra work originating from the 'powerhouse'; you may want a thick mat for optimal spinal support. No shoes and no impact in today's workout so it's perfect for small spaces and travel workouts.

Today's playlist is: https://open.spotify.com/playlist/3CDVTOBh5pvmN4CNpDKdqn?si=8b7a52f40fc6417c

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.