10 to 50 Push ups per day

How to Work Your Way from 10 to 50 Push-Ups Per Day

Struggling to increase your push-up count? This video is your ultimate guide to building strength and endurance, taking you from 10 to 50 push-ups daily! Learn proven techniques, proper form, and effective progression strategies to avoid plateaus and prevent injury. We’ll cover beginner-friendly modifications, breathing tips, and how to structure your workouts for steady improvement. Whether you're a fitness newbie or looking to level up, this step-by-step plan will help you crush your goals. Get ready to transform your upper body strength and boost your confidence—one push-up at a time! Let’s get stronger together! 💪
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